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  • Social anxiety isn’t shyness.

  • Deppression isn’t laziness.

  • Anxiety isn’t being nervous.

  • Bipolar disorder isn’t having mood swings.

  • ADHD isn’t being distracted.

  • Dyslexia isn’t being bad at spelling.

  • OCD isn’t a synonym for neat freak.

  • Mental disorders aren’t excuses

complexest:

When You See It, Reblog it
Don’t even hesitate. Someone might need this right now.

Depression:

  • Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore
  • Suicide Crisis Line: 1-800-999-9999
  • National Suicide Prevention Helpline: 1-800-273-TALK (8245)
  • National Adolescent Suicide Helpline: 1-800-621-4000
  • Postpartum Depression: 1-800-PPD-MOMS
  • NDMDA Depression Hotline – Support Group: 1-800-826-3632
  • Veterans: 1-877-VET2VET
  • Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
  • Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
  • Survivors of Bereavement by Suicide: (UK only) 0844-561-6855
  • Beyondblue info line: (Australia only) 1300-22-4636
  • 24/7 Crisis Line:(Canada only) 905-522-1477
  • Lifeline Australia: 13-11-14

Domestic Abuse:

  • National Child Abuse Helpline: 1-800-422-4453
  • National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)
  • National Domestic Violence Hotline (TDD): 1-800-787-32324
  • Center for the Prevention of School Violence: 1-800-299-6504
  • Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)
  • Domestic Violence Helpline: 1-800-548-2722
  • Healing Woman Foundation (Abuse): 1-800-477-4111
  • Child Abuse Hotline Support & Information: 1-800-792-5200
  • Women’s Aid National Domestic Violence Helpline: (UK Only) 0345 023 468
  • Sexual Abuse Centre: (UK Only) 0117 935 1707
  • Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001
  • Domestic & Teen Dating Violence (English & Spanish: 1-800-992-2600
  • Relationships Australia: 1300-364-277

Alcohol & Drug Abuse:

  • National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)
  • National Drug Abuse: 1-800-662-HELP (4357)
  • Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666
  • Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)
  • Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)
  • Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)
  • 24 Hour Cocaine Support Line: 1-800-992-9239
  • Ecstasy Addiction: 1-800-468-6933
  • Marijuana Anonymous: 1-800-766-6779

Youth & Teen Hotlines:

  • National Youth Crisis Support: 1-800-448-4663
  • Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)
  • Covenant House Nine-Line (Teens): 1-800-999-9999
  • Boys Town National: 1-800-448-3000
  • Teen Helpline: 1-800-400-0900
  • TeenLine: 1-800-522-8336
  • Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009
  • Runaway Support (All Calls are Confidential): 800-231-694
  • National Runaway Hotline: (US only) 1800-231-6946
  • Child Helpline: (UK Only) 0800-111
  • Kids Helpline: (Australia) 1800-55-1800
  • Youth to Youth: (UK only) 020-8896-3675
  • Kids Help Phone Canada: 1800-688-6868
  • National Youth Crisis Hotline:(US only) 800-442-442-4673 

Pregnancy Hotlines:

  • AAA Crisis Pregnancy Center: 1-800-560-0717
  • Pregnancy Support: 1-800-4-OPTIONS (1-800-467-8466)
  • Pregnancy National Helpline: 1-800-356-5761
  • Young Pregnant Support: 1-800 550-4900

Gay and Lesbian Hotlines:

  • The Trevor Helpline (For homosexuality questions or problems): 1-800-850-8078
  • Gay & Lesbian National Support: 1-888-THE-GLNH (1-888-843-4564)
  • Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line: 1-800-850-8078
  • Lesbian & Gay Switchboard: (UK Only) 0121 622 6589
  • Lothian Gay & Lesbian Switchboard – Scotland: (Scotland Only) 0131 556 4049

Other Hotlines:

  • Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (www.selfinjury.com)
  • Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)
  • Eating Disorders Center: 1-888-236-1188
  • Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)
  • Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)
  • TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)
  • Parental Stress Hotline: 1-800-632-8188
  • Parent Help Line (Australia only): 1300-364-100
  • National AIDS Helpline: (UK Only) 0800 567 123
  • Mensline Australia: 1300-789-978

recoveryisbeautiful:

This list is meant for educational purposes and to help aid your recovery. It is *not* meant for self-diagnosis. If you are concerned about your mental health, please see a professional.

There are thousands more books and way more topics but this is just to get you started. I tried to stay away from religious books as well as books that focus on one gender over another.

There are only a handful of memoirs because they can be triggering.
ALWAYS USE CAUTION WITH READING MEMOIRS!

Mental Health:

Addiction & Substance Abuse:

Anxiety:

Bipolar Disorder:

Depression and Seasonal Affect Disorder:

Dissociative Disorders:

Down Syndrome:

Eating Disorders:

Medication:

Pervasive Developmental Disorders and Sensory Processing Disorders:

Personality Disorders:

Pregnancy:

Psychosis:

Self Injury:

Suicide:

Workbooks:

Other:

When You See It, Reblog it
Don’t even hesitate. Someone might need this right now.

Depression:

  • Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore
  • Suicide Crisis Line: 1-800-999-9999
  • National Suicide Prevention Helpline: 1-800-273-TALK (8245)
  • National Adolescent Suicide Helpline: 1-800-621-4000
  • Postpartum Depression: 1-800-PPD-MOMS
  • NDMDA Depression Hotline – Support Group: 1-800-826-3632
  • Veterans: 1-877-VET2VET
  • Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
  • Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
  • Survivors of Bereavement by Suicide: (UK only) 0844-561-6855
  • Beyondblue info line: (Australia only) 1300-22-4636
  • 24/7 Crisis Line:(Canada only) 905-522-1477
  • Lifeline Australia: 13-11-14

Domestic Abuse:

  • National Child Abuse Helpline: 1-800-422-4453
  • National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)
  • National Domestic Violence Hotline (TDD): 1-800-787-32324
  • Center for the Prevention of School Violence: 1-800-299-6504
  • Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)
  • Domestic Violence Helpline: 1-800-548-2722
  • Healing Woman Foundation (Abuse): 1-800-477-4111
  • Child Abuse Hotline Support & Information: 1-800-792-5200
  • Women’s Aid National Domestic Violence Helpline: (UK Only) 0345 023 468
  • Sexual Abuse Centre: (UK Only) 0117 935 1707
  • Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001
  • Domestic & Teen Dating Violence (English & Spanish: 1-800-992-2600
  • Relationships Australia: 1300-364-277

Alcohol & Drug Abuse:

  • National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)
  • National Drug Abuse: 1-800-662-HELP (4357)
  • Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666
  • Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)
  • Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)
  • Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)
  • 24 Hour Cocaine Support Line: 1-800-992-9239
  • Ecstasy Addiction: 1-800-468-6933
  • Marijuana Anonymous: 1-800-766-6779
Youth & Teen Hotlines:
  • National Youth Crisis Support: 1-800-448-4663
  • Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)
  • Covenant House Nine-Line (Teens): 1-800-999-9999
  • Boys Town National: 1-800-448-3000
  • Teen Helpline: 1-800-400-0900
  • TeenLine: 1-800-522-8336
  • Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009
  • Runaway Support (All Calls are Confidential): 800-231-694
  • National Runaway Hotline: (US only) 1800-231-6946
  • Child Helpline: (UK Only) 0800-111
  • Kids Helpline: (Australia) 1800-55-1800
  • Youth to Youth: (UK only) 020-8896-3675
  • Kids Help Phone Canada: 1800-688-6868
  • National Youth Crisis Hotline:(US only) 800-442-442-4673 
Pregnancy Hotlines:
  • AAA Crisis Pregnancy Center: 1-800-560-0717
  • Pregnancy Support: 1-800-4-OPTIONS (1-800-467-8466)
  • Pregnancy National Helpline: 1-800-356-5761
  • Young Pregnant Support: 1-800 550-4900
Gay and Lesbian Hotlines:
  • The Trevor Helpline (For homosexuality questions or problems): 1-800-850-8078
  • Gay & Lesbian National Support: 1-888-THE-GLNH (1-888-843-4564)
  • Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line: 1-800-850-8078
  • Lesbian & Gay Switchboard: (UK Only) 0121 622 6589
  • Lothian Gay & Lesbian Switchboard – Scotland: (Scotland Only) 0131 556 4049

Other Hotlines:

  • Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (www.selfinjury.com)
  • Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)
  • Eating Disorders Center: 1-888-236-1188
  • Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)
  • Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)
  • TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)
  • Parental Stress Hotline: 1-800-632-8188
  • Parent Help Line (Australia only): 1300-364-100
  • National AIDS Helpline: (UK Only) 0800 567 123
  • Mensline Australia: 1300-789-978
  • USA Sexual Assault Hotline: 1-800-656-HOPE
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